Wellness Resources
DFCM faculty and student well-being is of paramount importance. There are lots of resources available to both faculty and students to help support well-being. In order to better support faculty and students well-being, please take a look at some of the offerings available:
Covid-19 support for Health Practitioners (Please note this service is not affiliated with University of Toronto)
To help support frontline healthcare workers, a new resource has been developed to offer free online, or by phone therapy. This is not a UofT initiative. For more information, please visit https://covid19therapists.com/
Quick Links:
FoM Post Graduate Wellness Resources: https://pg.postmd.utoronto.ca/current-trainees/while-youre-training/access-wellness-resources/
UofT HR resources: http://www.hrandequity.utoronto.ca/integrated-wellness/
OMA Physician Health Program:1-800-851-6606
http://php.oma.org/well-being/
http://php.oma.org/
PARO 24 Hour Help Line: 866-HELP-DO/ 1-866-435-7362
http://www.myparo.ca/helpline/
http://www.myparo.ca/during-residency/
General Practitioner Psychotherapy Network of Toronto:
https://www.mdpac.ca
Health Practitioner resources for burnout and promoting wellness
www.thehappyMD.com
Professional Well-being modules – from AMA
https://www.stepsforward.org/
CMA Resources and tools for physician wellness
https://www.cma.ca/physician-health-and-wellness
Mindfulness Resources
Practicing mindfulness can help us become more present and focused, both physically and mentally. Check out some of these mindfulness apps:
Headspace http://www.headspace.com
Insight Timer http://www.insighttimer.com
Calm http://www.calm.com
Simple Habit http://www.simplehabit.com
VIDEOS:
Watch Dr. Robert Maunder and Dr. Jon Hunter’s 7-minute video
“Three steps to coping with anything (including COVID-19)”